I teach an inclusive dynamic vinyasa class for all levels. I like to keep things fun, connected to the ancient tradition but also look at how we can further our practice through modern forms of movement.
As we are living in unprecedented times I believe everyone should have access to yoga and wellbeing. So I am offering a sliding scale £8-10 for the online classes on Zoom. Get in touch if that is also not affordable and we can work something out.
View class details and a free sample meditation at www.richardwalters.org/meditation Call or email to book.
A one hour weekly online Zoom video meditation class for mindfulness, relaxation and sleep and guided journeys for personal development. Richard has over 25 years experience of teaching meditation.
I mix different types of Yoga to create the perfect practice for you on a particular day. Whether I am teaching a group or a one to one, I always adapt the practice to your needs: your mood, your level of fitness and flexibility, your intention, the weather, the season: it can be dynamic, relaxing, energising, challenging... Either way, a typical session consists of some standing and some seated postures underpinned by mindful breathing ending with time for stillness.
Sign up to Newsletter on yogaspacebridport.com and you will be sent the class link.
Classes are Open level Flow yoga.
All schedule and contact details on the website.